I guess I should open this entry by apologizing to the two or three people who read this blog for my regrettable slack in making my regular posts. The aforementioned slack has given me a lot to catch up on. Enough groveling. On with the adventure!
By the title you can already tell that we went back to the lovely park on the river...............again. The trails are just plain fun to run on and the views of the river cannot be beat! This time it was just four runners and three happy dogs. Gary, Linda, Andy (who came again straight from a 12 hour night shift!) and I hit the trail with the wonder mutts. The weather was picture perfect and the hour we spent on the rolling shale and clay covered trails flew by. Something else that makes the time slip by so quickly is the fact that we are all getting stronger. The intensity of the run is a nice reflection of everyone's confidence and strength. Truth be told, I would personally rather ride my bike than run............that's probably the case for Linda too. Of the group, it's safe to say that Gary and Andy are the strongest runners (when Bob S. is not present). Andy actually challenged Gary to a race on the Appalachian Trail and they plan to square off some time in mid June. That should be a good one! Andy managed to snap a few photos with her phone this time. "Thrive Outside"
No comments:
Post a Comment